Remember the food triangle? It’s been around for decades and for good reason. Sure there have been some minor adjustments over the years, but the gist of it is this: We need to eat ALL TYPES OF FOOD so that our body gets the nutrients and minerals it needs to function properly. The reason why … Read more
Everywhere we look and for most things we do, somehow it all revolves around food. We go out to eat to celebrate a birthday, anniversary or promotion, etc. We entertain around BBQ lunches or dinner parties for the holidays. At church and school functions, there are socials and potluck meals. We’ve even managed to create … Read more
Let’s face it. Eating out has become the norm, and not the special occasion that it once used to be. It’s convenient. It’s fast. And depending on the restaurant, it’s pretty darn good, too. For the busy woman, the availability of dining out options has been a time saver for feeding the hungry troops waiting … Read more
Here at Trim Down Belly Fat, we don’t believe in “dieting.” Our motto is: Eat the good stuff first, and you won’t have much room for the “not so good” stuff. I know, I know. Not the most profound. But seriously. If you focus on the food triangle, apply proportion control (as opposed to portion … Read more
It’s official. Dieting and starving yourself to lose weight doesn’t work! “Really, Einstein? I could have told you that 20 diets ago!” I know I’m making light of the matter, but the truth is, there are still countless diets and weight loss programs out there that insist on restricting calories, cutting out our favorite food, … Read more