Stress Management

Cortisol and Belly Fat: The Ultimate BFFs

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stress and weight loss

Stress has now become a part of our every day life.  Some of the side effects of living in a highly stressed state without relief are headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. But research has also found that because stress increases the level of cortisol in your bloodstream, it can … Read more

Step 3: Stress Less

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The journey towards weight loss so far seems quite straight forward.  Get your body fit and prime by getting a good night’s sleep, and manage your eating habits – NOT by extreme dieting, but by eating healthy, nutritious food.  These steps alone should make a significant difference to your weight, but more importantly, how you … Read more