Everywhere we look and for most things we do, somehow it all revolves around food. We go out to eat to celebrate a birthday, anniversary or promotion, etc. We entertain around BBQ lunches or dinner parties for the holidays. At church and school functions, there are socials and potluck meals. We’ve even managed to create … Read more
Stress has now become a part of our every day life. Some of the side effects of living in a highly stressed state without relief are headaches, upset stomach, elevated blood pressure, chest pain, and problems sleeping. But research has also found that because stress increases the level of cortisol in your bloodstream, it can … Read more
The journey towards weight loss so far seems quite straight forward. Get your body fit and prime by getting a good night’s sleep, and manage your eating habits – NOT by extreme dieting, but by eating healthy, nutritious food. These steps alone should make a significant difference to your weight, but more importantly, how you … Read more